Career,  Education,  Lifestyle,  Podcast

5 Ways to De-Stress & Avoid Burnout

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About this Episode:

Please Note: This content is for informational purposes and does not substitute medical advice. If you need specific medical advice, please consult a doctor.

Do you feel stressed? Overwhelmed? Feeling like you need a vacation…(like wanting to snap your fingers and be on a private island right now)? 

Let’s pause and take a deep breath together. Ready? Inhale, exhale. Let’s do it again—inhale, exhale. One more time—inhale, exhale. Whew! Don’t you feel more relaxed already?

Let’s be honest—we all are busy. To take a guess, you are busy because you want to create a better life for yourself, your family, and your community, right?

Maybe you are working long hours.

Maybe you are staying up late and waking up early to study.

Maybe you are up all night taking care your baby.

Maybe you are on video calls all day to plan your next event.

With all of these goals, dreams, and responsibilities that we have—if we are not careful, we can become stressed, overwhelmed, and possibly burnout (which we definitely don’t want to happen). 

In this episode, our host Elease Dillard shares 5 ways to de-stress and avoid burnout. (If you feel burned out, these tips can also help you feel revived)!

Let’s dive-in. Press play to listen.

In this episode we cover:

  • 5 ways to de-stress
  • How to plan a DIY retreat
  • Leadership + mindset

…and more!

Quote of the Day

As individuals we wear many hats—whether that is with our family, career, or community. So it’s important that we take time for self-care.

—Elease Dillard, host of Break The Odds Show

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You’ve got this! Let’s break the odds together.

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